Expert Hypnosis Coaching for Personal Growth

Q: Is hypnosis safe, and will I remain in control during sessions?

Hypnosis is completely safe and natural. You maintain full awareness and control throughout every session, and you cannot be made to do anything against your values or beliefs. The relaxed state simply makes your mind more open to positive suggestions.

Q: What's the difference between hypnosis and meditation?

While both involve focused attention and relaxation, hypnosis is goal-directed with specific therapeutic outcomes in mind. We use targeted suggestions and techniques to address particular challenges, whereas meditation typically focuses on general mindfulness and stress reduction.

Debunking Myths About Hypnosis

Our minds have this great “gatekeeper” called the critical factor. The “critical factor” is a part of the conscious mind. It's kind of like a guard at the gate between the conscious mind and the subconscious mind. It has the power to accept or reject suggestions that enter the subconscious mind. It has very good intentions. Its job is to protect us. It will not allow you to do anything that you don't want to do. During your session, you can open your eyes at any time, you're an active part of the process and in complete control at all times. Nearly everyone is a good candidate, but the important factor is that you are ready to make a change. Hypnosis is a safe and effective way to make powerful and positive change. Mita is an ethical, qualified, experienced, and certified hypnotist, providing a safe and relaxing experience.

What is NLP?

Neuro-Linguistic Programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States, in the 1970s.

The unconscious mind is a powerful part of you! It’s where your thoughts, your behaviors, you're thinking, your memories, and your habits—your entire model of the world—live in this magical and mystical place! It has taken in every detail of everything you have ever seen, done, heard, smelled, or tasted. Isn’t that amazing?

NLP therapy and coaching are extremely effective because, rather than just using questioning skills to get you talking about something, other techniques can be used to help you change your behavior and your thinking. This allows you to be released from the hurtful “negative” memories, thoughts, or feelings that are holding you back from making progress.

There are many names for the techniques used in NLP; however, most of the time the therapist/coach will be creative in how they help you re-wire past detrimental thought patterns and behaviors and help you create new ones. A bit like rewiring a car or writing a new computer program, but instead you are nourishing your mind and body.

You will learn new tools in our work together that will be life-changing and help you manifest your best life! That's the science of NLP. NLP paired with Hypnosis can create powerful, positive, life-changing results.

What is Hypnosis?

Hypnosis is actually a state of increased awareness with deep mental and physical relaxation. It is an interactive, cooperative experience that the hypnotist and client build together. Hypnotic suggestion is a rapid, long-lasting way for you to reframe negative old beliefs and patterns of behavior that no longer serve you into new and positive beliefs and behaviors that result in success. In the relaxed hypnotic state, the brain releases certain “feel good” chemicals like dopamine that stimulate the body to rebalance, kind of like rebooting your computer after a software update. Powerful positive suggestions that you help create are put into the wording in your sessions, and your body and mind listen and make adjustments to help you achieve your goals.

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We utilize hypnosis as a powerful tool for accessing your subconscious mind, where lasting change truly begins. Through guided relaxation and focused attention, we help you enter a natural state of heightened awareness that facilitates positive transformation.

The Science Behind Hypnotic States

During hypnotic sessions, your brain waves shift into theta frequencies, the same state experienced during deep meditation and REM sleep. This natural process allows your mind to become more receptive to beneficial suggestions while maintaining complete control and awareness throughout the experience.

Targeted Applications for Real Results

Our hypnosis coaching addresses specific challenges through customized approaches. Whether you're struggling with stress management, confidence issues, or performance anxiety, we tailor each session to your unique needs and goals.

Many clients find hypnosis for sleep particularly transformative. Sleep-focused sessions help retrain your mind to release daily tension and embrace restorative rest patterns. We guide you through techniques that promote deeper, more refreshing sleep cycles.

Ready to unlock your potential through the power of hypnosis and NLP? Reach out to our team to achieve the breakthrough you've been seeking.

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A Bit of History

Hypnosis has been used throughout history and its use is recorded in ancient Chinese, Hindu, and Egyptian texts. Great creative minds, including Sigmund Freud, Milton Erikson, Emile Coue, and Dave Ellman, used hypnosis and touted its amazing ability to bring about profound healing and positive change. Doctors relied on the power of hypnosis before the development of anesthesia. Hypnosis was and still is used at times by dentists and doctors all over the world.

About Meditation

Meditation is a powerful practice that calms the mind, enhances self-awareness, and promotes overall well-being. Regular meditation can reduce stress, improve focus, boost emotional resilience, and even support better physical health by lowering blood pressure and enhancing immune function. One of the best things about meditation is how easy it is to learn—anyone can start with just a few minutes a day by focusing on their breath, a mantra, or simple mindfulness techniques. Even going for a walk or watching a sunset can evoke a mindful meditation With consistency, meditation becomes a natural and transformative tool for cultivating inner peace and clarity.

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FAQ

How quickly can I expect to see results from hypnosis sessions?

Most clients notice positive changes within 2-3 sessions, though individual results vary based on your specific goals and receptiveness to hypnotic techniques. Some experience immediate shifts in perspective, while others see gradual improvements over several weeks.

Is hypnosis safe, and will I remain in control during sessions?

What's the difference between hypnosis and meditation?

Call Mita : (808) 320-1276

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Getting the Most Out of Your Hypnosis and Guided Meditations

Listening to the hypnosis sessions that Mita will create for you is very refreshing; 20 minutes of listening is equal to the rest from a 2-hour nap.
Find a quiet, relaxing place to listen to your hypnosis/guided meditation—a place where you will not be disturbed for 30 or so minutes.
You can lie down or sit in a comfortable chair. Use whatever position is more comfortable for you. You can change positions if needed while listening to allow more comfort.
Use headphones if you have them; they help to block out other sounds to create deeper relaxation.
Let the sounds flow to and through you; your mind may wander at times and that's normal and OK.
For optimal results, listen at least once daily for 30 days.